I fell on my face 5 months ago and I can't get up!

​I have dug myself a deep hole of excuses and I am ready to claw my way out of it! 
This is my pattern and this may or may not be similar to yours. January 1 hits and I am balls to the wall with fitness and nutrition. I know I know I own a fitness company blah blah blah but this is real, no bullshit how my yearly journey starts! EHH I get bored with nutrition so I fall off the wagon and when I say fall off I mean I fall from like a 20 story building FLAT on to my face, no safety net, no harness just splat right on my face.  I have my OH SHIT moment…..the pool opens in 4 months, time to button down the hatch again and get to work. This time around I succeed, I am ready for the pool to open, body, mind and spirit! Memorial Day weekend (the weekend the pools here in Denver open) comes along and I decide “what the hell”, the pools are open, I put in the work and hard work also, so I will BINGE this weekend.  I will eat what I want, when I want and consume A LOT of beer.  Thus falling off the above mentioned WAGON once again, flat on my nicely toned ass that I busted for 4+ months to get in the “best shape of my life” just to throw it all away the WEEKEND the pool opens! WTF????

Read More